When a smoker makes up the mind to stop smoking, he or she brings on other changes in their other parts of life also. Smoking is indeed very addictive habit and is surely a pretty big sum to get rid off without any hard efforts. There are plenty of changes that take place when someone who is addicted to smoking starts quitting it. Although there are many therapies and treatments to help stop it but what one seeks is a simple way to quit smoking.
Firstly, try to set a new routine like working out or joining some gym. If that sounds too difficult to carry an interest, next option is trying waking up earlier and to go for a short walk. Mind it that it is the best way to start a long-run jogging! Jogging for about half an hour or so can be very stimulating and the best possible method to start a day with full of energy and enthusiasm. Stop using elevators and escalators wherever possible; simply climb stairs and keep your heart fit. This fitness will help building a physical power to quit smoking.
A simple way to quit smoking is treating the mind, body and soul altogether! Try to include dark green leafy vegetables and fresh fruit juices. Go for a fresh fruit juice instead of that coffee break that makes you remember to have a puff of that deadly slim sexy ladystick full of tobacco! She is not for you anymore and you are now fed up of that and want some rejuvenation!
The market is full of stop smoking campaigns, programs that include various products (some call them as nicotine substitutes that help replacing the nicotine), devices that reduce the nicotine content in the cigarettes and many more. There are also herbal pills that help getting rid of smoking. Many health care providers practicing holistic way to heal the diseases state that some holistic exercises such as yogasanas, pranayamas and mediation really help getting self confidence and a firm decision making capability in order to quit smoking.
Some folk medicine practitioners as in Southeast Asian countries use aromatherapy (using essential herbal/floral extracts) in order to quit smoking. They either massage the body along with head to soothe down the brain's urge to smoke or simply ask the addicted person to inhale the vaporization. However, such therapy comes under alternative therapy to quit smoking but has been practiced since many years.
Along with other therapies, mental counseling is also important. The person who is addicted of smoking must have support from all the friends, relatives, colleagues and also from his/her spouse. Whenever these all supporters find a hint of urge/craving in smoker, they should motivate and divert the mind to some other useful/interesting activities in order to make addicted person forget about smoking.
One can get rid of smoking if there is a proper guideline, support and 'quit smoking' aids in the form of products.
Related Articles:
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Stop Smoking And Body Weight Loss
Article Source: http://EzineArticles.com/?expert=Ryan_English
Dec 3, 2008
Quit Smoking and Improve Your Looks
Many years of research by reputable medical bodies has shown that:
nicotine is more addictive for women
women who smoke have twice the additional risk of heart attacks, strokes and lung cancer
lung cancer kills three times the number of American women than breast cancer
smoking is linked to early menopause
the aging effect of smoking on the skin is worse for women
Smoking cigarettes accelerates the aging process. And this is proven!
Here's What Smoking Does to Women
Smoking Harms Your Hair
Smokers are 4 times more likely to have these problems with their hair. The chemicals in cigarettes starve your hair of oxygen and make it dull, lifeless and brittle. Smoking can cause your hair to break off. It can cause dull, lank and smelly hair. It contributes to hair loss, greying and balding.
Smoking Ruins Your Skin
It causes premature aging of the skin and ruins your complexion. Loss of skin glow and vitality. It causes premature facial wrinkling and leathery skin. Smoking can also lead to crow's feet. Smoking causes varicose veins. Your skin develops poor healing abilities. It can cause skin cancer. Improves chances of developing psoriasis. It slows your skin's healing rate.
Smoking reduces the amount of blood flowing to the skin and dries it out. It constructs the tiny capillaries that nourish the skin. Smoking prevents oxygen and nutrients from getting to the skin . Over time, this means the skin loses elasticity and gets more wrinkled. The appearance of wrinkled, pale and grayish skin is four to five times more frequent in smokers than non-smokers. In 1971 an extensive study showed that the facial skin of long-term smokers was so terribly wrinkled that they looked as if they were 20 years older! Talk about not aging well.
Quitting smoking improves the blood supply to the skin and gives previously pale skin a more 'natural' appearance. A smoker's skin is more apt to wrinkle because the skin's vitamin A content is low compared with that for a non-smoker. Vitamin A protects the skin against strong chemical substances that may damage or destroy it. Smoking also gets in the way of absorption of vitamin C - a vital antioxidant for skin protection and health By quitting, you will improve your skin tone and colour. You are less likely to get wrinkles around your eyes and mouth from squinting when smoke gets in your eyes and puckering up when you draw on a cigarette.
Tips to Improve Your Skin
The grayish color of the skin is one of the many problems caused by smoking. If you want to look fresh, "attack" the problem internally. Eat fruits rich in vitamin C and foods containing zinc. They stimulate the formation of collagen which is important for the skin. Eat wheat, oat flakes and fish - they are the main source of zinc. To replenish the lack of vitamin A, eat lettuce and carrots. Vitamin E is "responsible" for the youth of your skin. Exfoliate, get facials, use night creams, and take supplements and multivitamins. One of the best multivitamins on the market for smokers and those people who are trying to quit, is Smokers Choice™ MultiVitamins.
Nutritional support is a must if you are in this category. As most people know, smoking depletes levels of essential vitamins, minerals and anti-oxidants from the body system. Smokers Choice™ is a vitamin and antioxidant supplement to address the nutritional needs of today's smokers, those who have recently quit & people exposed to secondhand smoke. Smokers Choice™ is specially formulated with powerful antioxidants. It has more of the ingredients shown to help your body fight the harmful effects of smoking.
And, it is designed to be safer for smokers than other products on the market. Smokers Choice™ is specifically designed to counteract the potential effect that smoking may have. This formula encompasses those nutrients known to be depleted by smoking and have been shown to be at very low levels in most smokers. By replacing these nutrients and adding other nutrients known to strengthen the natural immune system, you may be able to greatly reduce the risks associated with smoking. Smokers Choice™ contains no Beta-Carotene. Beta-Carotene has been found in multiple clinical studies to be potentially harmful to cigarette smokers. Yet, just about every multi-vitamin on the market contains Beta-Carotene. That's simply because those products are designed for non-smokers.
More Tips to Improve Your Skin
consume a daily diet of healthy food
eat many fresh vegetables and fruits
eat fish and chicken
take vitamin C daily
drink at least 1.5 liter mineral water daily
limit the alcohol and caffeine intake
exercise regularly
apply nourishing creams every day and use a night cream
your skin care products should contain retinol, vitamins and antioxidant.
Smoking Wrecks Your Teeth & Gums
Teeth Discoloration and Stains. Causes tooth decay and hot/cold sensitivity. It can cause oral or mouth cancer. It can lead to premature tooth loss and bad breath Gum disease. Smoking makes it harder for saliva to remove germs in your mouth so you have more chance of getting gum disease. Causes changes in the way you bite. Frequent bad breath. It can cause loose teeth or the gums separating from the teeth. It affects how partials and dentures fit.
Smoking and Your Lips
Smoking makes your lips dark and unattractive. The cells situated in the bottom of the epidermis are affected by smoking causing your lips to darken.
Smoking and Your Eyes
If you smoke, you risk developing cataracts and macular degeneration (deterioration of the retina of the eye resulting in the gradual loss of eyesight). This condition affects smokers nearly twice as much as non-smokers. Unfortunately, the risk of macular degeneration is only slightly reduced after giving up smoking.
If you smoke, you run an increased risk of developing cataracts. Smoking is one of the leading causes of visual impairment and blindness. The blood vessels in the retina are sensitive, and can be easily damaged by smoke. Smoking gives rise to a bloodshot appearance in the mucous membrane of the eye.
How Smoking Affects Your Hands
Poor circulation causing cold fingers. One cigarette can reduce the blood supply to the skin for more than an hour.
Peripheral vascular disease .
It causes either acute or chronic ischemia (lack of blood supply). Arteriosclerosis of the extremities is a disease of the blood vessels characterized by narrowing and hardening of the arteries that supply the legs and feet. This causes a decrease in blood flow that can injure nerves and other tissues.
Tar stained fingers and fingernails.
Smoking Can Alter Your Body Shape
Smoking can create an imbalance in women's hormone levels, which can lead to changes in body shape. You may have heard the saying that smokers tend to be thinner than non-smokers. However, smoking actually affects the endocrinal system - the glands that secrete hormones - and changes body shape, increasing the waist-to-hip ratio. Therefore, despite possibly weighing less, smokers tend to be pot-bellied with spindly legs, probably due to smoking upsetting the hormone levels, thus causing smokers to store the normal amount of fat in an abnormal way, which gives rise to the 'apple' shape. Quitting means your body can get back to normal and recover from the effects of smoking. Stop accelerating the aging process. Undo the damage wrought by smoking.
Look and Feel Better * Quit Smoking Today
Permission to reprint this article is granted.
We offer a Comprehensive Free Guide to Quitting at http://www.quitsmoking2.com and medicines to help you quit smoking at http://www.buttitout.com
Larry Kunkel is the CEO of Paradise Promotions Ltd., a Canadian corporation that has been helping people to quit smoking for 12 years. Mr. Kunkel singlehandedly developed the first non-nicotine based quit smoking aid to be approved by Health Canada. This medicine is named "Butt it Out" and the approved medical claim is 'Traditional Herbal Medicine to Help you Quit Smoking'. This medicine has helped tens of thousands of people to quit smoking.
Article Source: http://EzineArticles.com/?expert=Larry_Kunkel
nicotine is more addictive for women
women who smoke have twice the additional risk of heart attacks, strokes and lung cancer
lung cancer kills three times the number of American women than breast cancer
smoking is linked to early menopause
the aging effect of smoking on the skin is worse for women
Smoking cigarettes accelerates the aging process. And this is proven!
Here's What Smoking Does to Women
Smoking Harms Your Hair
Smokers are 4 times more likely to have these problems with their hair. The chemicals in cigarettes starve your hair of oxygen and make it dull, lifeless and brittle. Smoking can cause your hair to break off. It can cause dull, lank and smelly hair. It contributes to hair loss, greying and balding.
Smoking Ruins Your Skin
It causes premature aging of the skin and ruins your complexion. Loss of skin glow and vitality. It causes premature facial wrinkling and leathery skin. Smoking can also lead to crow's feet. Smoking causes varicose veins. Your skin develops poor healing abilities. It can cause skin cancer. Improves chances of developing psoriasis. It slows your skin's healing rate.
Smoking reduces the amount of blood flowing to the skin and dries it out. It constructs the tiny capillaries that nourish the skin. Smoking prevents oxygen and nutrients from getting to the skin . Over time, this means the skin loses elasticity and gets more wrinkled. The appearance of wrinkled, pale and grayish skin is four to five times more frequent in smokers than non-smokers. In 1971 an extensive study showed that the facial skin of long-term smokers was so terribly wrinkled that they looked as if they were 20 years older! Talk about not aging well.
Quitting smoking improves the blood supply to the skin and gives previously pale skin a more 'natural' appearance. A smoker's skin is more apt to wrinkle because the skin's vitamin A content is low compared with that for a non-smoker. Vitamin A protects the skin against strong chemical substances that may damage or destroy it. Smoking also gets in the way of absorption of vitamin C - a vital antioxidant for skin protection and health By quitting, you will improve your skin tone and colour. You are less likely to get wrinkles around your eyes and mouth from squinting when smoke gets in your eyes and puckering up when you draw on a cigarette.
Tips to Improve Your Skin
The grayish color of the skin is one of the many problems caused by smoking. If you want to look fresh, "attack" the problem internally. Eat fruits rich in vitamin C and foods containing zinc. They stimulate the formation of collagen which is important for the skin. Eat wheat, oat flakes and fish - they are the main source of zinc. To replenish the lack of vitamin A, eat lettuce and carrots. Vitamin E is "responsible" for the youth of your skin. Exfoliate, get facials, use night creams, and take supplements and multivitamins. One of the best multivitamins on the market for smokers and those people who are trying to quit, is Smokers Choice™ MultiVitamins.
Nutritional support is a must if you are in this category. As most people know, smoking depletes levels of essential vitamins, minerals and anti-oxidants from the body system. Smokers Choice™ is a vitamin and antioxidant supplement to address the nutritional needs of today's smokers, those who have recently quit & people exposed to secondhand smoke. Smokers Choice™ is specially formulated with powerful antioxidants. It has more of the ingredients shown to help your body fight the harmful effects of smoking.
And, it is designed to be safer for smokers than other products on the market. Smokers Choice™ is specifically designed to counteract the potential effect that smoking may have. This formula encompasses those nutrients known to be depleted by smoking and have been shown to be at very low levels in most smokers. By replacing these nutrients and adding other nutrients known to strengthen the natural immune system, you may be able to greatly reduce the risks associated with smoking. Smokers Choice™ contains no Beta-Carotene. Beta-Carotene has been found in multiple clinical studies to be potentially harmful to cigarette smokers. Yet, just about every multi-vitamin on the market contains Beta-Carotene. That's simply because those products are designed for non-smokers.
More Tips to Improve Your Skin
consume a daily diet of healthy food
eat many fresh vegetables and fruits
eat fish and chicken
take vitamin C daily
drink at least 1.5 liter mineral water daily
limit the alcohol and caffeine intake
exercise regularly
apply nourishing creams every day and use a night cream
your skin care products should contain retinol, vitamins and antioxidant.
Smoking Wrecks Your Teeth & Gums
Teeth Discoloration and Stains. Causes tooth decay and hot/cold sensitivity. It can cause oral or mouth cancer. It can lead to premature tooth loss and bad breath Gum disease. Smoking makes it harder for saliva to remove germs in your mouth so you have more chance of getting gum disease. Causes changes in the way you bite. Frequent bad breath. It can cause loose teeth or the gums separating from the teeth. It affects how partials and dentures fit.
Smoking and Your Lips
Smoking makes your lips dark and unattractive. The cells situated in the bottom of the epidermis are affected by smoking causing your lips to darken.
Smoking and Your Eyes
If you smoke, you risk developing cataracts and macular degeneration (deterioration of the retina of the eye resulting in the gradual loss of eyesight). This condition affects smokers nearly twice as much as non-smokers. Unfortunately, the risk of macular degeneration is only slightly reduced after giving up smoking.
If you smoke, you run an increased risk of developing cataracts. Smoking is one of the leading causes of visual impairment and blindness. The blood vessels in the retina are sensitive, and can be easily damaged by smoke. Smoking gives rise to a bloodshot appearance in the mucous membrane of the eye.
How Smoking Affects Your Hands
Poor circulation causing cold fingers. One cigarette can reduce the blood supply to the skin for more than an hour.
Peripheral vascular disease .
It causes either acute or chronic ischemia (lack of blood supply). Arteriosclerosis of the extremities is a disease of the blood vessels characterized by narrowing and hardening of the arteries that supply the legs and feet. This causes a decrease in blood flow that can injure nerves and other tissues.
Tar stained fingers and fingernails.
Smoking Can Alter Your Body Shape
Smoking can create an imbalance in women's hormone levels, which can lead to changes in body shape. You may have heard the saying that smokers tend to be thinner than non-smokers. However, smoking actually affects the endocrinal system - the glands that secrete hormones - and changes body shape, increasing the waist-to-hip ratio. Therefore, despite possibly weighing less, smokers tend to be pot-bellied with spindly legs, probably due to smoking upsetting the hormone levels, thus causing smokers to store the normal amount of fat in an abnormal way, which gives rise to the 'apple' shape. Quitting means your body can get back to normal and recover from the effects of smoking. Stop accelerating the aging process. Undo the damage wrought by smoking.
Look and Feel Better * Quit Smoking Today
Permission to reprint this article is granted.
We offer a Comprehensive Free Guide to Quitting at http://www.quitsmoking2.com and medicines to help you quit smoking at http://www.buttitout.com
Larry Kunkel is the CEO of Paradise Promotions Ltd., a Canadian corporation that has been helping people to quit smoking for 12 years. Mr. Kunkel singlehandedly developed the first non-nicotine based quit smoking aid to be approved by Health Canada. This medicine is named "Butt it Out" and the approved medical claim is 'Traditional Herbal Medicine to Help you Quit Smoking'. This medicine has helped tens of thousands of people to quit smoking.
Article Source: http://EzineArticles.com/?expert=Larry_Kunkel
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